It's Spring time! A time when all of nature around us rejuvenates and bursts into life. With more light coming in from the sun its time to shake off, on a cellular level, the sleepy slumber state of winter hibernation. Cleansing is the perfect way to help our bodies shift into this lighter brighter mode. Check out this link to Banyan Botanicals website for a clearly laid-out gentle spring cleanse for your dosha type:
http://www.banyanbotanicals.com/spring_cleanse
What's a dosha? In Ayurveda, each of us is a unique combination of the 5 elements: earth, air, fire, water and ether- which are expressed through 3 distinct temperaments called the doshas: Vata, Pitta and Kapha. Knowing your dosha helps you to know your body and live in tune with the natural rhythms. Take this short quiz on the Banyan Botanicals website: http://www.banyanbotanicals.com/constitutions/
and learn which Ayurvedic dosha/s you are.
http://www.banyanbotanicals.com/spring_cleanse
What's a dosha? In Ayurveda, each of us is a unique combination of the 5 elements: earth, air, fire, water and ether- which are expressed through 3 distinct temperaments called the doshas: Vata, Pitta and Kapha. Knowing your dosha helps you to know your body and live in tune with the natural rhythms. Take this short quiz on the Banyan Botanicals website: http://www.banyanbotanicals.com/constitutions/
and learn which Ayurvedic dosha/s you are.